How Taking Breaks Will Keep You Motivated by Fico Molina.

Keeping an 8-hour day job is not easy, especially if it requires you to report to the office every day. It is inevitable to feel burned out, as this is normal for people who do the same thing every day. Feeling stressed and burned out can significantly decrease your productivity and may be detrimental to the quality of your work so it is important to look for ways to keep yourself motivated. There are a lot of motivational techniques that you can employ to keep you motivated at work.
Taking a break off work from time to time is one of the most effective self motivation techniques that you can employ. This will keep you from feeling too tired at the end of the day and taking breaks will allow you to refresh yourself so that you can maintain the same level of energy throughout the day. Whether it is a 10-minute break or an hour break, you can benefit a lot from taking your mind off work and relaxing even for just a short while. If your job requires you to sit on a desk all day and stare at the computer, you have to make it a point to take at least a 5-minute break every hour or so to rest your eyes and your brain. Most employers should understand the necessity of breaks because it is conducive to keeping productivity and motivation in the workplace at high levels. There are a lot of other motivational techniques that you can employ while you are taking a break; you can read a book, take a stroll, or just close your eyes and let it rest.
Employee motivation techniques are necessary to keep employee morale at a desirable level. Employee motivation will keep everyone satisfied, as all employees will be inspired to work harder and do better. While some employers might think that taking a 5 to 10-minute break every hour is too much, it is actually desirable, as a person can only take so much for the duration of the day. There are a lot of things you can accomplish with these breaks to keep you even more motivated. Motivational techniques such as writing down your goals and accomplishments or even listing down things that you want to buy on your next payday can be conducive to working.
Employing motivational techniques are necessary in the workplace, especially if you want to keep your job for a long time. The more you feel motivated to work, the less likely you are going to experience feeling stressed or burned out.